Episode 30. How Your Menstrual Cycle Can Make You a Better Leader
INTRODUCING: BERRION BERRY
Berri is a Holistic Menstrual Health Educator and Practitioner. Her #1 goal is to teach modern women how to have pain free periods, period. As the founder of The Flo Academy, she focuses on teaching those who identify as a female entrepreneur or modern woman, how to utilize their menstrual cycle to optimize their life in sync with their cycle. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.
IN THIS EPISODE SHE’S SHARING:
[0:00-9:00] Her journey in entrepreneurship and what led her to specialize in PMS and Periods
[9:00-12:30] The 4 phases of menstruation and how they impact running a business
[9:00-9:30] Menstruation Phase
[9:30-10:18] Follicular Phase
[10:18-10:55] Ovulation Phase
[10:55-12:30] Luteal Phase
[12:30-22:00] Her personal transformation before and after learning to leverage menstruation
[22:00-37:07] How the 4 phases impact leadership and how deep you should really be going with your female-identifying team members!
[37:27-38:40] The Flo Academy
[38:40-39:35] Where to find and connect with Berri
CONTACT BERRION:
Instagram: @berrionlberry
Email: hello@berrionlberry.com
Website: www.thefloacademy.com
